pH Balance

Our blood has a normal pH range of 7.35 to 7.45. This means that blood is naturally slightly alkaline or basic.

The pH scale ranges from 0 to 14:
- A pH below 7 is acidic.
- A pH higher than 7 is alkaline or basic.

In comparison, our stomach acid has a pH of around 1.5 to 3.5. This makes it acidic good for digesting food and destroying any germs that get into the stomach.
If you think about it, pH balance is alkaline inside the blood and acid outside the blood. When the body is not balanced it creates a climate for illness. Cancer and candida need an acid condition to survive. 
Moreover, the more acidic our blood is the less result we will see with essential oils. No wonder some people do not see results! 

In acidic conditions, the oils will also take longer to work and won’t last as long. If this is you, you might want to use oils very frequently until a plateau is reached. 
When a person does not like the smell of an oil it is also usually an indication of an acidic condition as well. 

The body can only heal in an alkaline state. 
Our thoughts,  mindsets and food intake are also very important to condition our pH levels. 

Start to maintain a more alkaline pH. 
𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝘀𝗼𝗺𝗲 𝗼𝗳 𝗺𝘆 𝗱𝗮𝗶𝗹𝘆 𝗿𝗼𝘂𝘁𝗶𝗻𝗲. Incorporate in as much as you can, but don’t stress it. 
1. Add supplement in your daily supplementary. 3-4 capsules twice a day. 
(My personal favourite is MultiGreen, I take 3 capsules twice a day)

2. Planning nutritious meals and snacks. Eat on time and snake sensibly. 
(My personal favourite is Pure Protein Complete in chocolate or vanilla flavours, or Balance Complete, slique bars are my choices of snacks as well)

3. Reducing sugar and caffeine. I gave up coffee years ago, with no struggle. That was done after a couple years of serious oiling! One day I just didn’t like coffee anymore. I drink Ningxia Red daily, and lots of filtered water. 

4. Keeping regular meal times—an important factor for maintaining blood sugar levels.
Time management and pre-prep meals ahead of time.

5. Regular breathing habit is also important. Start with smelling an oil (any oil of your choice), take time to breathe in and expand your lungs, and then breathe out emptying your lung.  As you breathe in take in all the good, and as you breathe out, release everything that doesn’t serve you in a positive and progressive way. Do this multiple times a day. 

6. I love using Genesis Body & Hand Lotion daily on my skin. It leaves my skin feeling so soft!

7. Add Lemon + oil to your water 

8. I also take 1-3 cups of Alkalime daily 

9. Our mind is our only companion.
How am I feeding my mind, what I see, hear, think makes a huge impact to the acidity levels in our body.

When our body is in a good state and blood pH is balanced, everything make sense and you will even look and feel better! Connect with me for more information!



During the Bubonic Plague (The Black Death) over five years, the Black Death killed more than 20 million people in Europe—almost one-third of the continent’s population.

The story of Thieves was about a group of "thieves" robbing the dead or the sick.

When they were caught, they offered to exchange their secret recipe, which had allowed them to commit the robberies without catching the disease, in exchange for leniency.

I tried making this blend on my own, but...... well... I would really prefer something that is made for me, blended and ready to go! So I love my Young Living Thieves Blend... they smell great, work amazing and so affordable.

We started off by applying a drop of Thieves on the bottom of feet before bed, and it was amazing. And then, we slowly converted all our household products to the Thieves line. The outcome was most enjoyable, clean and amazing.

I soon realize that Thieves are tested and they do kill germs and viruses! I absolutely love them. Here are some of the Thieves products that we use in our home, and why.

This bottle here can be diluted to 29 bottles! I use Thieves Household Cleaner to clean my counter top, dining table, floors, toilets and even my cars!

Another amazing product that I use to sanitize my hands! It is aloe based so it won't leave your hands feeling dry, and it is derived from peppermint leaves so it works so amazing and non-toxic!

We wash our laundry with Thieves laundry soap... clean, smells good and does not release toxic fume in our home!

If you have not tried the Thieves Whitening Toothpaste, you owe it to yourself to give it a try! Then, send me a thank you note =) 

Cleaning our dishes with good smelling yet non-toxic soap is something I take seriously, after all... we eat from the dishes and breathing in the air that is in our home! Thieves Dish Soap is my choice for that reason!

Little hands are everywhere, I make sure my children wash their hands with Thieves hand soap...many products in the market are proven to kill 99.9% of germs and viruses. But not all of them are non-toxic, leaves our hand feeling rejuvenate and clean... and once again, Thieves for the win!

As much as we want to buy all organic and eat locally grown food. Sometimes, it may not be possible. So, I make sure I wash my fruit and veggies with the Thieves Soak. Infused with essential oils like Digize, it will remove residues of toxic chemicals that was sprayed on and in the soil! I am truly grateful for this amazing option to help my little family grow.

Do you like to look into these products? There is a Healthy Home Starter Bundle that has most of these products. Would you click on "Place an order" then choose the Healthy Home Bundle to start this beautiful journey. I will be in touch with you and support you along the way!
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